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Laura SanchezLaura Sanchez
/Beginner Gym Program

Beginner Gym Program

Gain Muscle with Laura Sanchez

Welcome to my 4 week gym program💥 This program is hypertrophy/ strength based. Regular Gym equipment is needed.... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Lower Body
4.76/5
3
60 min
Week 1 • Day 2
Upper Body
5/5
3
50 min
Week 1 • Day 3
Booty Gainz
4.67/5
3
60 min
Week 1 • Day 4
HIIT Workout
5/5
1
45 min
Week 1 • Day 5
Lower Body
5/5
1
60 min
+15 sessions more

Details

Category
HIIT, Bodybuilding, Functional
Duration
4 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Regular Gym Equipment
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

Z
Zulymar • 9h ago
Ufff potente esta rutina, mejor y se daña🤣🔥🔥🥵
Z
Zulymar • 1d ago
🔥🔥🔥
Z
Zulymar • 22d ago
Mi primer día después de varios meses inactiva. Excelente rutina me encanto😍👏🏻🔥
R
Regina • 2mo ago
My legs are shaking!!!
A
Alicia • 2mo ago
No estuvo tan intenso como otros días 👹👹👹
A
Alicia • 2mo ago
🔥🔥🔥🔥🔥