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January Restart 2025

Reset, reload! LFG!

Join me in a Restart, Reset and Reload to get 2025 started off in the best way! We are going to take control of nutrition, training, mindset and motivation! This 8 week program is more than your average training... included are weekly group coaching zoom calls, custom macros, mindset guidance, nutrition and supplement support! This 8 week split is 5 days of strength training, upper and lower splits with an emphasis on legs, shoulders and back!

Goal:
Strength
Bodybuilding
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Bodybuilding
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Join me in a Restart and Reset to get 2025 started off in the best way! We are going to take control of nutrition, training, mindset and motivation! This 8 week program is going to get you fired up with strength training in one of my favorite splits! It will be a 5 day traditional strength training split with an emphasis on legs, back and booty! We are going get right into CRUSHING the new year, it's going be the best one yet!

    Workouts

    Week One Upper/ back
    Week One Upper/ back
    5.0
    Home, Back, Upper Body, Strength, All Levels
    Week One Lower body
    Week One Lower body
    5.0
    All Levels, Bodybuilding, Strength, Legs
    Week One Upper body
    Week One Upper body
    5.0
    Arms, Strength, All Levels
    Week One Lower body
    Week One Lower body
    5.0
    Week One Upper body
    Week One Upper body
    5.0
    I love how you show how to do all of the workouts!
    Jenny
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective. I'm feeling it today!!!
    Debbie
    I was eating very unhealthy! I went from 242 to 218 in a couple of months, this is the best that I have ever felt!
    Christine
    Working with Laura helped me with having a plan to execute at the gym, I am definitely seeing results!
    Amanda
    Laura continues to put you through challenging workouts! I love her programming!
    Christy
    I love how you show how to do all of the workouts!
    Jenny
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective. I'm feeling it today!!!
    Debbie
    I was eating very unhealthy! I went from 242 to 218 in a couple of months, this is the best that I have ever felt!
    Christine
    Working with Laura helped me with having a plan to execute at the gym, I am definitely seeing results!
    Amanda
    Laura continues to put you through challenging workouts! I love her programming!
    Christy

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Laura Jerome

    Online personal trainer

    What is up my beautiful friend?!! I’m so happy to have you here! I’m Laura! Being a Mom of two teenagers, a wife, and business owner it can be tough trying to find time for yourself! I know I need to be able to have time to strength train and take care of my overall health so that I can take care of others! I fell in love with strength training, starting my own personal training gym was a dream come true so that I can share my passion! Earning my certifications in personal training, nutrition, strength and conditioning and more help me be able to provide and create training that is applicable in everyday life! Being able to train with you in this platform, allows me to be able to help coach more people with the ability to have proper training videos and step by step guides so that I can do the thinking for you! I create programs to get the most out of our time in the gym, or home! I can’t wait to share my passion for strength training with you, I know you will love it too!!!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Laura will be right there to cheer on you.

    Frequently asked questions

    What makes your programs different?
    This program is designed to start working on foundational movements! All you need are some dumbbells and bands to get started! I am here to show you how to do every exercise with videos and descriptions! You can message me directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, which program is for me?
    No matter where you are in your fitness journey, these programs can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Laura walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    You need a few dumbbells and bands, although, you can use anything that has weight to it! There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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