Name: Playbook - Laura Crane - Surf READY fitness
Uploaded: 2021-01-18T11:48:51.136Z
Duration: 45 min
Description: Surf READY fitness

Great workout!! Thanks Laura:) Wish you the best❤️

Katrina

Thank you! So good to see a surf training here. I'll follow any other specific surf trainings you do.

Strength for specific muscles used for surfing

Jump squats

Lift opposite leg to arm each side remains slow and controlled

I did it with my girlfriend and we loved it

Amazing workout! Thank you:) Simle and effective💪🏾