Name: Playbook - Laura Crane - Home Workout - Full Body 1
Uploaded: 2021-01-18T11:45:51.158Z
Duration: 45 min
Description: Home Workout - Full Body 1

Left hand to right toe push up and change sides

Alt Push toe touch

Bicycle crunches

Rest shoulders on sofa or same level engaging Core, thrust hips controlled

Hip thrusts

Split Squats

Alt push up plank

Home Workout - Full Body 1

Kiyana

Home work out

Level 1 abs

I did it with my girlfriend and we loved it

Marco

Amazing workout! Thank you:) Simle and effective💪🏾

Katrina

HIIT training lower body

Great workout!! Thanks Laura:) Wish you the best❤️

Thank you! So good to see a surf training here. I'll follow any other specific surf trainings you do.

Home Workout - Full Body 1

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