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Latreal Mitchell Latreal Mitchell
/7 Day Slay - Phase 1

W4/D3

5.0|45 min
Reverse Lunge w/ Knee Drive 3 x 60 sec. (:30 each side) Figure 4 Glute Bridge 3 x 60 sec. Kneeling Mid Pushup Hold 3 x 60 sec. ... more

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