Name: Playbook - Latreal Mitchell - W3/D3
Uploaded: 2021-09-25T02:03:10.244Z
Duration: 35 min
Description: W3/D3

Static Lunge w/ Rotation  3 x 60 sec. 
Butterfly Glute Bridge  3 x60 sec.
Kneeling Mid Pushup Hold  3 x 60 sec. 
 Ice Skaters  60 sec.
BW Romain Deadlift   3 x 60 sec. 
Kneeling Towel Lat Pull Down  3 x 60 sec. 
Modified Side Planks   3 x 60 sec. 
Tempo Bicylces  3 x 60 sec.

W3/D3

Melody

I love the time spent in each pose, it’s been a bit since I’ve done yoga and this felt both challenging, and a good pace to start up again.

Alycia Calvert

Morgan

W1/D1 Yoga

Quick workout with massive burn! How was I shaking through that!

Maron

Verite

W1/D2 Stretch/Yoga 1

W1/D3 Stretch/Yoga 2

W2/D1 Stretch/Yoga 1

W2/D2 Stretch/Yoga 2

W2/D3 Yoga 1

It was good. I need to work more on my upper body strength but getting better

W3/D3

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