Name: Playbook - Latreal Mitchell - W3/D2
Uploaded: 2021-09-25T02:03:10.239Z
Duration: 30 min
Description: W3/D2

Sumo Squat  3 x 60 sec. 
Glute Bridge  3 x 60 sec. 
Bent Over Reverse Fly  3 x 60 sec. 
Mountain Climbers   60 sec. 
Kneeling Tricep Pushup  3 x 60 sec. 
Swimmers  3 x 60 sec. 
Seated Side to Side Twist  3 x 60 sec. 
Toe Touches  3 x 60 sec.

W3/D2

Melody

I love the time spent in each pose, it’s been a bit since I’ve done yoga and this felt both challenging, and a good pace to start up again.

Alycia Calvert

Morgan

W1/D1 Yoga

Quick workout with massive burn! How was I shaking through that!

Maron

Verite

W1/D2 Stretch/Yoga 1

W1/D3 Stretch/Yoga 2

W2/D1 Stretch/Yoga 1

W2/D2 Stretch/Yoga 2

W2/D3 Yoga 1

It was good. I need to work more on my upper body strength but getting better

W3/D2

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