Name: Playbook - Latreal Mitchell - W3/D1
Uploaded: 2021-09-25T02:03:10.233Z
Duration: 35 min
Description: W3/D1

It was good. I need to work more on my upper body strength but getting better

Morgan

Squat (3 sec hold)  3 x 60 sec. 
Kneeling Plank Row   3 x 60 sec. 
Lateral Lunge to High Knee  3 x 60 sec. 
Seal Jacks  60 sec. 
SA BW Resisted Bicep Curl  3 x 60 sec. 
SL Deadlift  3 x 60 sec. 
Modified 1/2 Push Up  3 x 60 sec. 
8 Point Plank   3 x 60 sec.

W3/D1

Melody

I love the time spent in each pose, it’s been a bit since I’ve done yoga and this felt both challenging, and a good pace to start up again.

Alycia Calvert

W1/D1 Yoga

Quick workout with massive burn! How was I shaking through that!

W3/D1

Community

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