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Latreal Mitchell Latreal Mitchell
/Arms

Ripped arms - Dumbbells

5.0|45 min|1 comment
Split stance hammer curl to overhead press 3 x 15 Lateral raise with static hold 3 x 15 Tricep kick backs 3 x 15... more


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Latonya 9mo ago
Omg I love this app Thankyou so much for these workouts to help me with my fitness journey

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