Name: Playbook - Latreal Mitchell - Ripped arms - Bodyweight
Uploaded: 2021-08-18T18:58:40.382Z
Duration: 45 min
Description: Ripped arms - Bodyweight

Arm resisted bicep curls  4 x 10 
Wall tricep press  4 x 10 
Dive bombers  4 x 10 
Plank shoulder taps  4 x 10 
Modified plank walkups   4 x 10 
High plank to alternating toe touch  4 x 10

- Curl your hand toward your shoulder
- Use the opposite hand to resist against the curl
- Work both sides

Arm Resisted Bicep Curl

- Position yourself with hands on wall straight out from your shoulders 
- Bending at the elbows, lower your chest towards the wall
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms and push to come back up

Wall Tricep Press

- From a pike position 
- Bend your elbows so they hug the sides of your ribs and lower your chest
- Push through your hands, chest open, thighs off the ground up to high plank
- Press your hips back into pike
- Repeating sequence for time or reps

Dive Bombers

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank Shoulder Taps

- From kneeling elbow plank position
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Modified Plank Walkups

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

High Plank to Alt Toe Touch

Ripped arms - Bodyweight

Ripped arms - Bands

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Ripped arms - Bodyweight

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