Name: Playbook - Latreal Mitchell - 6 pack abs - Dumbbells
Uploaded: 2021-08-18T19:01:42.950Z
Duration: 45 min
Description: 6 pack abs - Dumbbells

Db plank with row  3 x 12
Sl toe touches  3 x 12
Russian twists  3 x 12
V- sit ups  3 x 12
Kneeling low to high woodchopper  3 x 12
Side plank with reach through  3 x 12

- With both hands on a dumbbell perform renegade rows alternating hands 
- Keep your core stable and minimize any rotation in your body

DB Plank w Row

- With one leg extended and dumbbell in opposite arm extended overhead
- Lift the extended leg up
- Raising the dumbbell toward your foot engaging your core
- Work both sides

DB SL Toe Touch

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Russian Twist

- Begin by lying supine with arms extended straight up
- Perform a sit up while keeping dumbbells overhead

V Sit Ups

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Low to High Woodchops

- Start in a side plank position 
- Keeping your core engaged bring your arm underneath your body
- Extend your arm above you

6 pack abs - Dumbbells

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