Name: Playbook - Latreal Mitchell - 6 pack abs - Bodyweight
Uploaded: 2021-08-18T19:01:29.715Z
Duration: 45 min
Description: 6 pack abs - Bodyweight

Spidermans  4 x 10 
Active 8 point plank  4 x 10 
Rainbow plank  4 x 10 
Active side plank  4 x 10 
Timed bicycles  4 x 10 
Deadbugs  4 x 10

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

Spidermans

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position
- Drop your knees to the floor and pause 
- Extend your knees lifting them back to plank position

Active 8 Point Plank

- From elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Rainbow Plank

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Active Side Plank

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Hold for desired tempo (2-3seconds)
- Repeat on the opposite side
- Focus on engaging your core

Timed Bicycles

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

6 pack abs - Bodyweight

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