Name: Playbook - Latreal Mitchell - 6 pack abs - Bands
Uploaded: 2021-08-18T19:01:35.690Z
Duration: 45 min
Description: 6 pack abs - Bands

Standing alternating knee raises  3 x 12
Plank side steps  3 x 12
Flutter kicks (band on ankles ) 3 x 12
Bicycle crunches  3 x 12
Modified side plank with abduction  3 x 12
Bear kickback  3 x 12

- Feet shoulder width apart and a band around the ankles
- Lift one knee diagonal across your body
- Bring the opposite elbow to down to meet your knee
- Alternate sides

Standing Alteranting Knee Raise

- Elbows under shoulders and hands out front
- Keep entire body tight as you walk each leg out and in resisting the band

Plank Side Steps

- Lay on your back with your legs elevated and a band around your ankles
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Banded Flutter Kicks

- Focus on engaging your core 
- Pull your knee toward your chest while rotating your upper torso 
- Bringing your opposite elbow toward your knee 
- Repeat on the opposite side

Bicycle Crunches

- From elbow side plank position, lower leg bent to 90 degrees and on the ground
- Lift your extended top leg up resisting the band

Modified Side Pank w Abduction

- Maintaining a flat back bear crawl position, with a band just above your knees
- Walk one foot back, return foot to starting position 
- Repeating with the opposite leg

6 pack abs - Bands

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