The Summer Sculpt Challenge With Tia

Eat Lean Train Mean With Tia !

This is your time to level up—to build strong, sculpted glutes while shedding fat and revealing muscle definition. Whether you’re here to tone up, gain confidence, or push your fitness to the next level, this challenge is designed to help you transform—inside and out. It’s not just about looking good; it’s about feeling unstoppable. You’ll build strength, discipline, and the mindset needed to stay consistent long after the challenge ends.

Goal:
Toning

Cardio, Bodyweight

6 weeks program 6 days/week 45-60 mins

Level:
All Levels

Goal:
Toning

Cardio, Bodyweight

6 weeks program 6 days/week 45-60 mins

Level:
All Levels

Workouts

HIIT & Booty Burn

5.0

Full Body Strength & Sculpt

5.0

Upper Body & Core

5.0

Home, Beginner, Abs & Core, Upper Body, Lose Weight, Bodyweight, Strength

Glute & Lower Body Sculpt

5.0

Bodyweight, Home, Glutes, Legs, Lower Body, Mobility, All Levels

Glute Burnout & Fat Loss HIIT

5.0

Abs & Core, Glutes, Home, All Levels, Full Body, HIIT, Glutes, Toning

Need to see it to believe?

I have been working out with Tia for 6 weeks, 3 times a week. I cannot believe the changes I have seen. My endurance has increased incredibly! I feel stronger and more energized. She works you very hard and it is totally worth it. She is one of the most positive and motivational people I have met in my life. She has helped me change my life!!

Brandi B.

This woman is a blessing!! She got me lean and toned in a matter of months. I lost so much weight with her. I have a whole testimony on this journey with her. Please let her train you!!! You won’t regret it!!!

Jasmine J.

Brandi B.

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

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Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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