Fearless Fitness Fall Program

Fearless through it all

🍂 Fearless Fall Challenge with Tia 🍂 Step into fall stronger, leaner, and more confident than ever! This 6-week challenge is designed to build muscle, burn fat, and push past limits so you can feel unstoppable inside and out. ✔️ Home & gym workouts ✔️ Step-by-step guidance ✔️ Private accountability group ✔️ Cardio & fat loss strategies ✔️ Lifetime access 🔥 This season, don’t just fall—RISE. Join now! 🔥

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Goal:
Toning

Bodyweight, Chest, Arms, Upper Body

6 weeks program 1 day/week 45-60 mins

Level:
Beginner

Goal:
Toning

Bodyweight, Chest, Arms, Upper Body

6 weeks program 1 day/week 45-60 mins

Level:
Beginner

About the program

Are you ready to transform your body with my 6-week Fearless Fitness Fall Program? Each week includes 6 days of targeted strength training, building endurance and pushing your limits to build power and definition. The 7th day is dedicated to an active rest, promoting recovery yet keeps you moving.

Workouts

Leg Day

5.0

HIIT, Toning, All Levels, Home, Lower Body, Glutes, Bodyweight, Legs, Full Body

Cardio & Core

5.0

Toning, Home, Cardio, Full Body, Abs & Core, All Levels, Strength

Chest Day

5.0

Chest, Upper Body, Strength, Arms, All Levels, Home

Active Recovery

5.0

Home, Mindfulness, All Levels, Stretching, Meditation, Full Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Tone With Tia

Online personal trainer

I’m a National Academy of Sports Medicine (NASM) Certified Trainer who specializes in weight loss, total body toning, pre- and post- natal fitness; as well as balance and flexibility. Through the last years I’ve became interested in a healthier lifestyle beginning my day with vitamins and what I consume; whether it’s a healthy meal or shake to replace a meal. I’m here to help you!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tone With will be right there to cheer on you.

Frequently asked questions

Can I do this challenge at home?

Yes! All exercises throughout the six-week challenge can be completed at home using your own body weight and a dumbbell (no gym equipment required)

What are the goals of this program?

Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

24/7 customer support

[email protected]

In-app chat support

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