Tone With Tia

Tone With Tia

Fearless Fitness Fall Program

Fearless Fitness Fall Program

Get started today!

Are you ready to transform your body with my 6-week Fearless Fitness Fall Program? Each week includes 6 days of targeted strength training, building endurance and pushing your limits to build power and definition. The 7th day is dedicated to an active rest, promoting recovery yet keeps you moving.

Goal:
Toning
Bodyweight, Chest, Arms, Upper Body
6 weeks program 1 day/week 45-60 mins
Level:
Beginner
Goal:
Toning
Bodyweight, Chest, Arms, Upper Body
6 weeks program 1 day/week 45-60 mins
Level:
Beginner

Workouts

Leg Day
Leg Day
5.0
HIIT, Toning, All Levels, Home, Lower Body, Glutes, Bodyweight, Legs, Full Body
Cardio & Core
Cardio & Core
5.0
Toning, Home, Cardio, Full Body, Abs & Core, All Levels, Strength
Chest Day
Chest Day
5.0
Chest, Upper Body, Strength, Arms, All Levels, Home
Active Recovery
Active Recovery
5.0
Home, Mindfulness, All Levels, Stretching, Meditation, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Tone With Tia

Online personal trainer

I’m a National Academy of Sports Medicine (NASM) Certified Trainer who specializes in weight loss, total body toning, pre- and post- natal fitness; as well as balance and flexibility. Through the last years I’ve became interested in a healthier lifestyle beginning my day with vitamins and what I consume; whether it’s a healthy meal or shake to replace a meal. I’m here to help you!

Frequently asked questions

Can I do this challenge at home?
Yes! All exercises throughout the six-week challenge can be completed at home using your own body weight and a dumbbell (no gym equipment required)
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

24/7 customer support

[email protected]
In-app chat support

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