Name: Playbook - Lana Fry - UPPER BODY STRENGTH / PAUSE BENCH
Uploaded: 2022-03-02T17:33:17.827Z
Duration: 45 min
Description: UPPER BODY STRENGTH / PAUSE BENCH

Today we begin with the pause bench and work out upper body accessories for the rest of the workout. Buckle up!

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Pause for 1 full second 
- Return to starting position

Barbell pause bench press (1 sec)

- Chin and chest up 
- Palms facing away from you
- Focus on pulling your elbows to your hips
- Perform with resistance bands or use an assisted pull-up machine if necessary**
- Perform without assistance if able***

Assisted pull-ups

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

UPPER BODY STRENGTH / PAUSE BENCH

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