Name: Playbook - Lana Fry - DAY 4: UPPER BODY
Uploaded: 2022-07-02T07:19:30.676Z
Duration: 60 min
Description: DAY 4: UPPER BODY

Another day, another killer upper body workout! Let’s kick things off with my favorite movement: the barbell bench press!

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Stand in front of the cable pulley machine and grasp the handle with an overhand grip 
- Slowly extend your arm down, keeping your elbow at our side, until your forearm and hand reaches full extension 
- Squeeze your triceps for one quick count and return to starting position 
- Perform 12 reps on each arm

Single arm pushdown

- Start with your hands at about shoulder width 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Modify to make them easier by performing on your knees 
- Modify to perform against a Bench or a Wall to make them even easier

Push up

DAY 4: UPPER BODY

Well, i’m fucking exhausted. So it’s great lol
Good burn.
Good feeling.
I have bad ADHD so watching and having the reps be easy and even help me workout better lol
It keeps me from getting distracted.
Love it❤️

DAY 4: UPPER BODY

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