Lana Fry
Lana Fry
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HYPERTROPHY
DAY 4: LOWER BODY
5.0
|
60 min
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Gym
Glutes
Lower Body
Legs
Rest 60 seconds between sets. Since each set decreases in number of reps, the weight used should increase in each set. Sets 1-3 should be your warming up set. Set 4 is your heavy set.
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