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Lana FryLana Fry
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DAY 2: UPPER BODY

5.0|60 min
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Gym
Upper Body
Chest
Arms
Back
Rest 60 seconds between sets. Since each set decreases in number of reps, the weight used should increase in each set. Sets 1-3 should be your warming up set. Set 4 is your heavy set. ... more

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