Name: Playbook - Lana Fry - DAY 2: UPPER BODY
Uploaded: 2022-07-02T07:19:30.585Z
Duration: 60 min
Description: DAY 2: UPPER BODY

Joanna

Today is an upper body day where we get the party started with barbell deadlifts!

- Place the bar just above the center of your shoelaces 
- Engage your lats
- Brace your core
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight and do not overextend your hips at the top

Conventional deadlift

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- keep your elbows close to your body, exhale as you pull the landmine up to your chest 
- hold for a count of one or two as you retract your back muscles 
- inhale as you lower the landmine in a controlled manner until your shoulders stretch downward
- do not allow the landmine to touch the floor 
- use a handle or grip attachment if preferred (as shown in my video)

Landmine Row

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

Seated EZ bar bicep curls

DAY 2: UPPER BODY

Well, i’m fucking exhausted. So it’s great lol
Good burn.
Good feeling.
I have bad ADHD so watching and having the reps be easy and even help me workout better lol
It keeps me from getting distracted.
Love it❤️

DAY 2: UPPER BODY

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