LOWER BODY WORKOUTS
with Lana Fry
Your lower body is made of your biggest muscle groups: quads, glutes, and hamstrings. Each of these muscle groups are the focus for these workouts! Grab your dumbbells, resistance bands, and barbells and let’s get busy!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
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60 min
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60 min
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60 min
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45 min
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60 min
+1 sessions more
Details
Category
Booty, Strength, Build muscle, Athletic, Lean muscle, Bikini Body
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!