HYPERTROPHY
with Lana Fry
Get stronger and build muscle mass in this 6-week hypertrophy program!
We’ll workout 4x each week, have 2 active recovery days, and 1 rest day to give our bodies plenty of time to recharge and recover between sessions. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
60 min
5/5
0
60 min
0/5
0
30 min
0/5
0
60 min
4/5
0
60 min
+2 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels of fitness can work this program! Beginners to advanced gym rats welcome!
What do I need to participate in this program?
Access to a fully stocked gym is ideal.
What are the goals of the program?
Increase strength and develop muscle mass.
How to get the best outcome of the program?
Follow the program as closely as prescribed! The programming is 100% intentional and meant to be followed directly. Including rest days!
How to schedule the program into a week?
Ideally, we would workout M/T/Th/Fri. Resting W/Sa/Su. However, please workout on any 4 days of the week that your schedule allows!
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels of fitness can work this program! Beginners to advanced gym rats welcome!
What do I need to participate in this program?
Access to a fully stocked gym is ideal.
What are the goals of the program?
Increase strength and develop muscle mass.
How to get the best outcome of the program?
Follow the program as closely as prescribed! The programming is 100% intentional and meant to be followed directly. Including rest days!
How to schedule the program into a week?
Ideally, we would workout M/T/Th/Fri. Resting W/Sa/Su. However, please workout on any 4 days of the week that your schedule allows!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!