profile picture
Lana FryLana Fry
/FAT LOSS PROGRAM

FAT LOSS PROGRAM

with Lana Fry

There are 5 strength training workouts, 1 low impact cardio workout, and 1 rest days each week during this 12-week hypertrophy training program. In this workout split, along with following my Cut Snax fat loss course, we’ll b... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
2
45 min
5/5
0
60 min
5/5
0
45 min
5/5
0
60 min
5/5
0
60 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
Maintain and grow muscle mass with hypertrophic training methods while running a fat loss program.
How to get the best outcome of the program?
For optimal results, follow my Cut Snax: Fat Loss Course, which can be found on the Teachable website or app, to learn how to follow a caloric deficit while running this program!
How to schedule the program into a week?
I suggest working out Monday, Tuesday, Thursday, Friday, Saturday. Cardio days should be Wednesday and rest days should be Sunday each week!
What do I need to participate in this program?
Access to a gym would be preferable. If not, some of these movements can be easily modified at home. Equipment suggestions: barbell, resistant bands, dumbbell set (5-55 is ideal), leg press, adjustable bench, cable machine access, etc.
Who are these workouts for (skill-level)?
This program can be completed by any fitness level. The movements are tried and true, classics and can be mastered by any lifter.

Frequently Asked Questions

What are the goals of the program?
Maintain and grow muscle mass with hypertrophic training methods while running a fat loss program.
How to get the best outcome of the program?
For optimal results, follow my Cut Snax: Fat Loss Course, which can be found on the Teachable website or app, to learn how to follow a caloric deficit while running this program!
How to schedule the program into a week?
I suggest working out Monday, Tuesday, Thursday, Friday, Saturday. Cardio days should be Wednesday and rest days should be Sunday each week!
What do I need to participate in this program?
Access to a gym would be preferable. If not, some of these movements can be easily modified at home. Equipment suggestions: barbell, resistant bands, dumbbell set (5-55 is ideal), leg press, adjustable bench, cable machine access, etc.
Who are these workouts for (skill-level)?
This program can be completed by any fitness level. The movements are tried and true, classics and can be mastered by any lifter.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Liz 2y ago
Great workout!!!
M
Michelle 2y ago
Awesome Day One workout. Kicked my butt for sure as there were a few things I haven't done in years... let's get these gains!!