12-Week Muscle-up Master Program

The Muscle-up Mastery Master program written by Lachlan Fyfe 3x Muscle-up World Record Breaker. This program is for Intermediate to advanced levels of strength it starts with weighted pull-ups and weighted dips and builds your strength, explosive power and most importantly your Motor Pattern for the Muscle-up ultimately helping you nail the transition of the muscle-up! This program is still appropriate for you if you can do weighted chin-ups and pull-ups and weighted dips as well as explosive exercises like clap pull-ups and chest to bar pull-ups If you are already very close to a muscle-up or doing kipping muscle-ups but stuck with getting strict form this program is for you! If you are ready to get you first muscle-up and fix you muscle-ups to be as strict as possible this program is for you! This program will build the finishing touches you need by focusing on advanced strength, explosive power and most importantly motor pattern finally getting you that Muscle-up!