12-Week Muscle-up Intermediate Program

The Muscle-up Mastery Intermediate program written by Lachlan Fyfe 3x Muscle-up World Record Breaker. This program is for Intermediate levels of strength it starts with bodyweight pull-ups and bodyweight dips and builds you up to weighted pull-ups and dips, bodyweight Russian dips and explosive exercises like clap pull-ups. Building you a very solid strength foundation and super charging your explosive strength This program is still appropriate for you if you can do bodyweight chin-ups and pull-ups and bodyweight dips as the intermediate program requires you to do explosive exercises like clap pull-ups If you are already training pull-ups and dips but not sure where to go this program is for you! If you are ready to start building your explosive power to the next level program is for you! This program will build you all the strength needed to move to into the final stage of muscle-up training