Name: Playbook - Lacey Lyons - Week 4
Uploaded: 2024-01-08T00:55:09.841Z
Duration: 5 min
Description: Week 4

Taking 5 minutes to start your day in peace and quiet can truly change your life 🤍

How many times have you thought that you need to slow down. Life is getting too busy and you know it, but you can’t slow down? 

This is totally me! If I know I have free time, I have to fill it or I feel unproductive. But then I am adding tasks just to make me busy and not actually feel accomplished. 

You won’t reach your goals if you burn out… 

Woah. What if we told ourselves that when we started to feel overwhelmed? This is something I’m going to start telling myself. If I keep pushing, I may crack and not reach them at all. 

Take action:
Today I want you to see where we can pull back (if needed). Can we do 4 amazing workouts instead of 6 half effort ones? Where in your life do you need to slow down and take rest? 

Let’s make today a great day! ☀️

Day 22 - Please Slow Down

Today I just want to write out a list of affirmations 🤍 

I am right where I’m supposed to be 
I am loved for who I am 
Courage is about showing up
I will open my heart and enjoy this day
I am capable and afraid of nothing 
My life is incredible 
I am worthy of success 
I can do things I think I cannot 

Take actions: 
Write these out on a piece of paper or add your own 🤍 

Let’s make today a great day! ☀️

Day 23 - I Got This

We have almost completed a whole month of the morning mindset program. It’s time to check in! 

Where have you seen growth in your life? Have your days been more positive? 

Today’s message is short and sweet 🤍 this is for you to be creative this morning! 

Take action: 
Take a few minutes to reflect. How has the last few weeks been? What are some of the positives that have come through this program? Where do you want your mornings to grow? 

Let’s make it a great day! ☀️

Day 24 - Reflect

Do you ever feel like after certain weeks or days that you are just not doing your best? 

I feel this way after a long weekend where I was not putting my health first. This does not mean my body cannot handle going out to eat or missing a workout or two, but mentally I do not feel well. 

Something that helps me is knowing that each day is a new day. A new chance to make things better or to grow in a positive way. 

There is no end date to our health. It is okay to get back into it whenever you want! There is always a chance to make a new day better. 

Take action:
Today I want you to think about how you can be 1% better than yesterday or last week. This isn’t saying you are never good enough, but is there something we can improve on to make our health/day better? 

My goal for myself is to get more outdoor walks with the pups. What are yours?!

Let’s make today a great day!

Day 25 - Today is a New Day

Words can make or break someone’s day. Today let’s be the reason someone else’s day is better! 

Words have the power to heal, build and help others. Has there ever been a time that you’ve been affected by others words? I know I have. 

We have so many people in our lives that truly could use some positive vibes and kind words. So today, as we are sitting with ourselves this morning I want you to think about a few of your best friends or family members who could use some kind words. 

Take action:
Message them and let them know you are thinking about them today. It could be a quick “you are amazing” or a longer message, but let’s lift someone else up today 🤍 

Make it a great day!

Day 26 - Chat With a Friend

I was on social media the other day and one of the incredible women I follow talked about this topic and I loved it! 

We all create habits. Good or bad, we all have things that come easy to us or we don’t have to think much about them. Think about brushing your teeth. It is a non-negotiable. We brush our teeth every single day and if we don’t, we feel uncomfortable because we broke such a natural habit. 

What if we shifted our mindset that our “norm” was our health focused goals. A walk outside just becomes a non-negotiable and if we don’t do it then we feel uncomfortable just like not brushing our teeth. Or getting in enough water in the day. 

This does not mean you have to workout everyday and not get a rest day, this means putting our health first is our new norm. Don’t feel like drinking? That’s great. Bring a fun water mixed or non-alcoholic drink to the party. It is okay to put your health first 🤍 

Take action:
Which health focused goals would you like to make a non-negotiable? 

Let’s make it a great day!!

Day 27 - Choosing Your Habits

I recently started reading a new book and I am loving it! It’s called The 4 Disciplines of Execution. It is all about how to actually reach your full potential with goals. 

Discipline 1: Focus on the wildly important 
- which one of your goals is most important. #1 on your priority list. That is what you should focus on. Focusing on too many things at once will make you burn out. 

Discipline 2: Act on lead measures 
- what are the top 2 most important tasks that you have to get done to get closer to your #1 priority? 

Discipline 3: Keep a scoreboard 
- you have to keep track. If you don’t know how you’re doing it is easier to not continue. Check off the days that you hit your task/goal

Discipline 4: Create accountability 
- have someone or something keeping you accountable. It is much easier to stop reaching for a goal when no one knows you’re doing it

Take action:
Write out your goal and follow these steps. Write out how you will keep score and who is going to keep you accountable and tell them. I promise In a month you will come back and see the amazing changes you’ve made! 

Let’s make it a great day!!

Week 4

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