Name: Playbook - Lacey Lyons - Week 3
Uploaded: 2024-01-08T00:55:09.779Z
Duration: 5 min
Description: Week 3

We are starting we 3! How has taking a few minutes each morning to be positive changes your days? What can improve over the next few weeks? 

You have the power to make your day great! Let’s get there together! 🤍

I know this morning mindset is geared to being personal with ourselves, but today I want to talk about who we have in our corner. 

Life is tough and we will need support! Do you have a group of people that are truly in your corner? I’m not talking about followers on social media, I mean people who truly know you and want the best for you. 

Having a relationship with someone takes work. It can be tough! By taking some time this morning to think about the people who are important to you, you are putting in the work. 

How often do you tell them how much they mean to you? We aren’t meant to go through this life alone. Let’s share that today! 

Take action: 
Message or tell someone how much they mean to you today. Family, coworker, friend… just let them know you are thankful for them! Sharing love to others helps us love ourselves as well. 

Let’s make it a great day! 🤍

Day 14 - We Need Support

Todays morning mindset I want to give you the freedom to create one! 

Take action:
For the next few minutes think about something that inspires you. Write out your own morning prompt! 

If you want to share it with me I’d love to hear it 🤍 

Let’s make it a great day!! ☀️

Day 15 - It’s Up to You

When you think about exercise, do you think it’s something you HAVE to do or something you GET to do? 

Being able to move our body is a gift. And if we don’t cherish that and act upon that gift, one day it will be taken away from us. 

It’s like that saying “you don’t know what you have until it’s gone”

Our health is a huge gift that we should take care of. How do you feel that you are taking care of that gift? 

Take action:
Today I want you to get some movement in! It could be light stretching or a full workout. Either way our body has movement! 

Let’s make today a great day!! ☀️

Day 16 - Movement is a Gift

This topic is one of my favorites to talk about! Is what you’re doing today for short term or long term goals? 

If we are always looking for a quick fix, we will never be satisfied. We have to fall in love with the process of long term goals. 

For example: I tell myself that I am eating nutrient dense foods and getting in a workout so that I can live a long healthy life free from disease. It keeps me wayyyy more motivated than saying oh I need to work out just to be skinny. 

So now, think to yourself…. How do you see your goals? 

Take action:
I want you to work on reframing this morning. Take a thought you have (such as I need to workout) and reframe that to something positive towards a long term goal. 

Let’s make it a great day!! ☀️

Day 17 - Long Term Goals

What’s going on in your mind right now? 

Calm, Happiness, Joy? 
Or is it stress, anxiety, fear? 

Today we are going to work on having a shift in our mindset to be positive. Having that positive mindset that you can accomplish anything is truly amazing. 

Everything in our body depends on our mind. If you are struggling with making it to the gym, or grocery shopping etc. let’s take a look at your mindset. 

Take action: 
Today I want you to truly focus on mindset. Try to catch yourself if you are starting to drift into negativity. Today is what you make of it! 

So let’s make it a great day! ☀️

Day 19 - What’s In Your Mind

So you ever sit and truly ask yourself hard questions? 

The ones that we all want to ignore. It could be towards your health and wellness, relationship, career etc. I know when I start to ask those questions I get uncomfortable when I’m not doing the right thing. 

It’s like that saying - “instead of saying you don’t have time to workout, say that your health isn’t a priority to you”…. 

This one got me. When I ask my self the hard questions and confronted my lack of caring, it hit me. 

Take action: 
Today I want you to ask yourself some hard questions. Is there something you’ve been pushing off? Why? What will happen if you don’t? 

Let’s make today a great day!! ☀️

Day 20 - You Can Do Hard Things

Do you ever have a thought but then thing that you won’t/can’t accomplish it so you make it smaller? 

I know I do! I may want something so badly but think I can’t get there so I minimize myself. Well that’s BS! And today we are going to get rid of that. 

Dream big. Bigger than you ever have before. You are much braver than you know! 

Take action: 
Write out a huge goal that you have. It can truly be anything but something that sounds wild. Now, I want you to keep telling yourself that you can do this! What actions are you going to take to reach it? 

Let’s make it a great day! ☀️

Week 3

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