Lacey Lyons
Lacey Lyons
/
Empowered by YOU
W4/D3 - Back, Chest & Triceps
5.0
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Upper Body
Chest
Arms
Back
Another day to reach those goals! Press play and let’s get this upper body day completed!
Community
A
Ashley • 2y ago
That was a good burner gf!
M
Maddy • 2y ago
My back was burning. Loved this workout
Show More
More workouts from
Lacey Lyons
W1/D1 - Lower Body
5.0
8
W1/D2 - Shoulders & Biceps
5.0
5
W1/D3 - Back, Chest & Triceps
5.0
2
W1/D4 - Lower Body
5.0
5
W1/D5 - Full Body HIIT
5.0
3
W2/D1 -Lower Body
5.0
2
W2/D2 - Shoulders & Biceps
5.0
3
W2/D3 - Back, Chest & Triceps
5.0
2
W2/D4 - Lower Body
5.0
4
W2/D5 - AMRAP full body
5.0
3
W3/D1 - Lower Body
5.0
3
W3/D2 - Shoulders & Biceps
5.0
2
W3/D3 - Back, Chest & Triceps
5.0
2
W3/D4 - Lower Body
5.0
2
W3/D5 - HIIT
5.0
3
W4/D1 - Lower Body
5.0
2
W4/D2 - Shoulders & Biceps
5.0
3
W4/D4 - Lower Body
5.0
6
W4/D5 - Full Body HIIT
5.0
3
W5/D1 - Lower Body
5.0
2
W5/D2 - Upper Body
5.0
2
W5/D3 - Back, Chest & Triceps
5.0
2
W5/D4 - Lower Body
5.0
2
W5/D5 - Full Body
5.0
2
W6/D1 - Lower Body
5.0
2
W6/D2 - Shoulders & Biceps
5.0
2
W6/D3 - Back, Chest & Triceps
5.0
1
W6/D4 - Lower Body
5.0
4
W6/D5 - HIIT
5.0
3
POWERED BY
PLAYBOOK
Community