Name: Playbook - Lacey Lyons - W3/D5 - HIIT
Uploaded: 2024-01-08T00:55:09.967Z
Duration: 30 min
Description: W3/D5 - HIIT

Ashley McCartney

Silly me to think this one wouldn’t be too bad! 😂 great workout!

Katie

Maddy

This is going to get a good sweat on! There will be two different rounds, both will be timed! Press play and let’s get moving to finish off our THIRD week! Keep going strong!

You will have 5 total rounds for this first circuit. Try to get these rounds done as quickly as you can! Try to take a little amount of rest during this first circuit.

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

- Begin with dumbbell in each hand or one heavier and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Circuit 1

For this second circuit you will have 3 working minutes and 1 minute rest in between. Start the timer for three minutes and try to get through as many rounds as you can before a one minute rest.

Repeat for a total of 4 rounds (16 minutes total with rest time)

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Use your hands for balance on the bench if needed 
- Jump laterally over bench back and forth
- Land softly

Lateral bench jump overs

Circuit 3

W3/D5 - HIIT

Second time doing this and it’s just as much of a burner as the first!

Dang! I’m going to have Carrie Underwood legs before you know it 🥳

Sarah

This was a burner!!! Good workouts lady!!!

W1/D1 - Lower Body

So proud of myself for finishing that one, my arms were jello by the high plank things 😂

Maci

W1/D2 - Shoulders & Biceps

Another burner girl! Loving the workouts!

W1/D3 - Back, Chest & Triceps

My heart rate was elevated on that last superset 🙌🏻 and sweat dripping down my back and front

I feel I’m in shape until I do one of your workouts and then I get taken aback 🤣. This was a burner girl! Keep ‘em coming!

I’m not going to be able to walk tomorrow 😅

Lacey

W1/D4 - Lower Body

W1/D5 - Full Body HIIT

W2/D1 -Lower Body

Haylie Fowler

After four months into my movement journey, I finally fell out of my routine. I knew it would happen eventually, I have been active but haven’t intentionally worked out in 11 days. Today, that changed, I’m back at it and I will not let 11 days define my journey. My arms are on 🔥

W2/D2 - Shoulders & Biceps

Back day is now one of my favorite workouts!

W2/D3 - Back, Chest & Triceps

Burner girl. I couldn’t use weights on the last sets of 15 I was burnt 🫡

W2/D4 - Lower Body

Great quick one but still got a good sweat!

W3/D5 - HIIT

Community

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