Name: Playbook - Lacey Lyons - W2/D5 - AMRAP full body
Uploaded: 2024-01-08T00:55:09.937Z
Duration: 30 min
Description: W2/D5 - AMRAP full body

Katie

Great quick one but still got a good sweat!

Ashley McCartney

Maddy

You will have a timer set for 30 minutes. Try to complete as many rounds as you can in that timeframe! Let’s get that timer started and get to work!

The timer is set! Let’s see how many rounds you can get through!

- Stack your shoulders hips and heels over each other
- hold dumbbells or bar at chest level 
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- stand shoulder width apart with slight bend in knees
- grab two dumbbells starting in a bicep curl movement 
- twist dumbbells into an Arnold press 
- squeeze up through your shoulders 
- twist dumbbells back down to shoulder height before finishing out the bicep curl to starting position

Upper body complex

- start with feet shoulder width apart
- grab two dumbbells starting in a squat position with dumbbells at ground level
- in a fluid motion drive dumbbells all the way up over head
- control dumbbells as you bring them back to starting position

Ground to press

- Begin with your body extended on the ground
- try to keep your legs straight as you are going into the crunch motion 
- bending your knees if needed is another option as you sit up

V Sit UP

As Many Reps As Possible (AMRAP)

W2/D5 - AMRAP full body

Second time doing this and it’s just as much of a burner as the first!

Dang! I’m going to have Carrie Underwood legs before you know it 🥳

Sarah

This was a burner!!! Good workouts lady!!!

W1/D1 - Lower Body

So proud of myself for finishing that one, my arms were jello by the high plank things 😂

Maci

W1/D2 - Shoulders & Biceps

Another burner girl! Loving the workouts!

W1/D3 - Back, Chest & Triceps

My heart rate was elevated on that last superset 🙌🏻 and sweat dripping down my back and front

I feel I’m in shape until I do one of your workouts and then I get taken aback 🤣. This was a burner girl! Keep ‘em coming!

I’m not going to be able to walk tomorrow 😅

Lacey

W1/D4 - Lower Body

W1/D5 - Full Body HIIT

W2/D1 -Lower Body

Haylie Fowler

After four months into my movement journey, I finally fell out of my routine. I knew it would happen eventually, I have been active but haven’t intentionally worked out in 11 days. Today, that changed, I’m back at it and I will not let 11 days define my journey. My arms are on 🔥

W2/D5 - AMRAP full body

Community

More workouts from Lacey Lyons