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Lacey LyonsLacey Lyons
/Sweat 2023

W12/D2 Lower Body 1

5.0|30 min|1 comment
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Week 12 lower body 1! Let’s get started!! You have 6 movements per round with 40 seconds of moving and 20 seconds of rest in between each movement. So when the minute starts again, move to the next exercise.


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Ashley 6mo ago
Burner my legs are donezo

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