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Lacey LyonsLacey Lyons
/Sweat 2023

W11/D5 Core

5.0|20Β min
Home
Strength
Toning
Abs & Core
4 rounds of 5 exercises with 40 seconds moving and 20 second rest! At the start of each new minute move onto the next and continue through the full 4 rounds for a total of 20 minutes

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W1/D1 Upper Body 1
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