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Lacey LyonsLacey Lyons
/Sweat 2023

W11/D2 Lower Body 1

5.0|30 min|1 comment
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Strength
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Lower Body
Week 11! We are moving and grovin’!!! Start the timer and complete each movement for 40 seconds with a 20 second rest in between! You should be able to get through 5 rounds in 30 min!


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Ashley 6mo ago
Burner legs are weak

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