Sweat 2023
Toning with Lacey Lyons
It’s finally the SUMMER! ☀️ that means busy schedules, more travel and more events to enjoy! Workouts are always important to incorporate for overall healthy living but summers may be a little more challenging to get them in.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
12 weeks, 5 days/week,
Level
All Levels
Equipment
Long bands set, small bands and dumbbells
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sarah • 1mo ago
That last circuit though 🥵
S
Sarah • 2mo ago
Love this one! The curtesy lunges/ski jumps to burn it out at the end were killer!!
E
Erica • 3mo ago
Not me thinking the last set was going to be a break. Those jump squats 🥲
E
Erica • 4mo ago
Wow. Ouch. 😂
E
Erica • 4mo ago
Just found out we are going to Jamaica in 2 months. Still busy as ever with 3 kids, breastfeeding and working but I WILL make time for these. SO good.
L
Lacey • 9mo ago
That was a killer 💪🏼