Sweat 2023
Toning with Lacey Lyons
It’s finally the SUMMER! ☀️ that means busy schedules, more travel and more events to enjoy! Workouts are always important to incorporate for overall healthy living but summers may be a little more challenging to get them in.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (59)
+54 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
12 weeks, 5 days/week,
Level
All Levels
Equipment
Long bands set, small bands and dumbbells
Location
Home
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Comments
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Ashley • 20d ago
Legs are burned 🔥
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Ashley • 25d ago
Burner my legs are donezo
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Ashley • 1mo ago
This was a hard one today
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Ashley • 1mo ago
Quick but a good feel 🙌🏻
A
Ashley • 1mo ago
Loved this one utilizing the loops more ❤️
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Ashley • 1mo ago
Burner legs are weak