Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Lacey Lyons
Online personal trainer
Hey friends! My name is Lacey and I am in love with all things nutrition and fitness. I am a women’s health registered dietitian. I work with women all over to reach their goals through nutrition and fitness without restriction and healing the relationship with health.
I have struggled in my past with restriction, binge eating and body dysmorphia. Through hard work and consistency I have found my true balance with health and wellness and now I get to help other women as well!
Fitness to me is all about moving your body. It looks different for everyone and that is okay! Moving our body has so many positive effects, mentally and physically, and my main goal is to help you do it in a way that works best for you!
Thank you for allowing me to be a part in your health and wellness journey. I will be your biggest cheerleader and support system.
Let’s go reach those goals and find our true happiness in health and wellness! ❤️
Frequently asked questions
What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!
24/7 customer support
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In-app chat support
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