Full Live Workouts
with Lacey Lyons
Turn on your video, grab those weights and let’s workout! I will take you through full workouts, start to finish. I will keep the time, push you to keep going and playing fun music to make it fun!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
30 min
5/5
3
15 min
4.4/5
2
45 min
5/5
1
45 min
5/5
2
45 min
+1 sessions more
Details
Category
Home, Full Body, Weight loss, Toning, HIIT, Coaching, Cardio
Frequently Asked Questions
What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!
Frequently Asked Questions
What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!
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Streaming
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Comments
M
Maddy • 3mo ago
I always find myself coming back to the workout because it’s so good! Heart rate stays high throughout the whole workout and it’s only 20 mins!
M
Maddy • 1y ago
I forgot how good this one is! 15 minutes and I’m exhausted.
M
Maddy • 2y ago
Loved it! Perfect for the days where you don’t want to workout or short on time.
K
Katie • 2y ago
Great workout, Lacey!!
A
Ashley • 2y ago
Loved it!
M
Maddy • 2y ago
What a great workout! 1 min rounds killed me!