Full Live Workouts
with Lacey Lyons
Turn on your video, grab those weights and let’s workout! I will take you through full workouts, start to finish. I will keep the time, push you to keep going and playing fun music to make it fun!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
30 min
5/5
3
15 min
5/5
2
45 min
5/5
1
45 min
5/5
2
45 min
+1 sessions more
Details
Category
Home, Full Body, Weight loss, Toning, HIIT, Coaching, Cardio
Frequently Asked Questions
What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!
Frequently Asked Questions
What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Maddy • 5mo ago
I forgot how good this one is! 15 minutes and I’m exhausted.
M
Maddy • 1y ago
Loved it! Perfect for the days where you don’t want to workout or short on time.
K
Katie • 1y ago
Great workout, Lacey!!
A
Ashley • 1y ago
Loved it!
M
Maddy • 1y ago
What a great workout! 1 min rounds killed me!
M
Maddy • 1y ago
No lie… was one of the hardest workouts I’ve done in a long time! Lacey kept me motivated the whole time. Amazing burn!