Empowered by YOU
with Lacey Lyons
Let’s work together for the next 6 weeks and hit those goals! Your workouts are all planned for you. Just press play and let’s get it done!
You will need a set of dumbbells, preferably two sets one lighter and one heavier, a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To push ourselves to reach a goal! Yes, becoming stronger and working on a healthy body weight is great, but starting and completing a program that you set your mind on is the real WIN! This program is designed to help you start and finish a fitness goal. ❤️
How to get the best outcome of the program?
Just do not give up ❤️ even if it is not your best workout ever, just press play and try your best!
How to schedule the program into a week?
Organize a time to make the workout happen! It does not matter if you complete it in the morning, midday or night. Whenever works best for you I recommend to have your clothes and shoes ready to go and just press play! Once you get started it will be easier to keep going!
What do I need to participate in this program?
Only dumbbells and bands! Dumbbells are necessary and bands are great but you can substitute dumbbells for most things. If you have any questions please message me!
Who are these workouts for (skill-level)?
All fitness levels welcomed!! ❤️
Frequently Asked Questions
What are the goals of the program?
To push ourselves to reach a goal! Yes, becoming stronger and working on a healthy body weight is great, but starting and completing a program that you set your mind on is the real WIN! This program is designed to help you start and finish a fitness goal. ❤️
How to get the best outcome of the program?
Just do not give up ❤️ even if it is not your best workout ever, just press play and try your best!
How to schedule the program into a week?
Organize a time to make the workout happen! It does not matter if you complete it in the morning, midday or night. Whenever works best for you I recommend to have your clothes and shoes ready to go and just press play! Once you get started it will be easier to keep going!
What do I need to participate in this program?
Only dumbbells and bands! Dumbbells are necessary and bands are great but you can substitute dumbbells for most things. If you have any questions please message me!
Who are these workouts for (skill-level)?
All fitness levels welcomed!! ❤️
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Comments
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Ashley • 2y ago
Biceps are bulging 💪
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Ashley • 2y ago
My heart rate was elevated on that last superset 🙌🏻 and sweat dripping down my back and front
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Ashley • 2y ago
Second time doing this and it’s just as much of a burner as the first!
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Ashley • 2y ago
Love this one!
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Maddy • 2y ago
Back day is now one of my favorite workouts!
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Maddy • 2y ago
Legs are burning after that one!