At Home Lifting
with Lacey Lyons
No gym or little equipment? No problem! Some of my favorite workouts I complete are done all at home!
I want to show women that they can reach their goals without going into a gym. A few dumbbells and bands can do wonders! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
40 min
5/5
3
45 min
5/5
2
45 min
5/5
2
45 min
5/5
2
30 min
+5 sessions more
Details
Category
Weight loss, Toning, Home, Strength, Bodyweight, Full Body, HIIT
Frequently Asked Questions
What are the goals of the program?
Reaching our fitness goals in the comfort of our own home!
How to get the best outcome of the program?
Be consistent! Consistency outweighs programming and weights any day.
How to schedule the program into a week?
Whichever works best for you! Morning, afternoon or evening workouts will work great. Whatever time of day and day of the week works best for you is best for me!
What do I need to participate in this program?
A few dumbbells and bands. We may throw in a bench/chair in there too!
Who are these workouts for (skill-level)?
I work with women very new to lifting as well as experience. All fitness levels welcome!
Frequently Asked Questions
What are the goals of the program?
Reaching our fitness goals in the comfort of our own home!
How to get the best outcome of the program?
Be consistent! Consistency outweighs programming and weights any day.
How to schedule the program into a week?
Whichever works best for you! Morning, afternoon or evening workouts will work great. Whatever time of day and day of the week works best for you is best for me!
What do I need to participate in this program?
A few dumbbells and bands. We may throw in a bench/chair in there too!
Who are these workouts for (skill-level)?
I work with women very new to lifting as well as experience. All fitness levels welcome!
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Chat
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Comments
S
Sarah • 2mo ago
👏🏻👏🏻👏🏻👏🏻
M
Maddy • 1y ago
I’m completely out of breath after that one! Great workout!
A
Ashley • 2y ago
That was a burner my shoulders especially are muerto 🏴☠️🙌🏻
K
Katie • 2y ago
Just what I needed!
M
Maddy • 2y ago
I’m exhausted after that one! Core and legs are on fire.
A
Ashley • 2y ago
Ok dripping sweat and my legs are clown jello 🤣