Name: Playbook - Shuffle Léa - Switchblade Variations
Uploaded: 2024-03-01T15:16:44.357Z
Duration: 60 min
Description: Switchblade Variations

Switchblade

The shoulders are facing forward.
The hips generate the move of the feet.

Toe Twist Switchblade

Knee up twist switchblade

Switchblade stepback

The shoulders are facing forward. 
The hips twist.

Traveling Switchblade

Try to keep the shoulders facing forward.

Alternating Opening switchblade

Alternating closing switchblade

Toe down alternating opening switches

The shoulders are facing forward. 
Twist your hips.

Toe Heel Taps

The belly is sucked in.
Try to keep the shoulders forward.

Chicken legs

The shoulders are facing forward.
The movement is generated by the hips.

Switchblade Variations

More workouts from Shuffle Léa