Name: Playbook - Shuffle Léa - Spins
Uploaded: 2024-03-01T15:16:44.377Z
Duration: 60 min
Description: Spins

Keep the upper body aligned with the hips. 
Twist the shoulders a little, same as the hips.

Diagonal Jacks Spin

Keep the shoulders facing forward until the turn (even when you cross the legs).

Cross Spin

Turn to the opposite side of the front leg.
If it’s right leg in front. Turn to the left side.

Running Man Spin

Kick down with the heel, it will give you the energy to turn.

Jete Spin

Bent well your knees before jumping. This will give you the impetus.

360 jump spin

Keep the belly sucked in and imagine a string pulling your head up.

Heel spin

Try to focus on 2 spots. One for each side. (Front and back).

Half turn Spin

Spin bend knee

Kick and it gives you the energy to turn (keep the knee high while turning).

Kick spin knee up

First running man facing forward.
When the back leg comes to the middle for the skating, you’ve been moving a quarter and facing to the side.

Second running man facing backward.
When the back leg comes to the middle for the skating, you’ve been moving a quarter and facing to the other side.

Spins

More workouts from Shuffle Léa