Name: Playbook - Shuffle Léa - Criss Cross Variations
Uploaded: 2024-03-01T15:16:44.348Z
Duration: 60 min
Description: Criss Cross Variations

Keep the knees bent all along.
Shoulders should stay stable and leved all along.

Criss Cross

Keep the belly sucked in. 

When you come back to the ground after the jump, absorb the energy by bending controly the legs.

Jump Criss Cross

You can cut this move in 2 parts:

- jump to heel touch : take a good impulse by bending the knees.

- heel touch to the ground : Accelerate the move.

Jump Touch

Keep the knees bent all along.

Shoulders should stay stable and leved all along.

Try to slide more, jump less.

Step Out Cross

When you cross: toes out with bent knees (weight is on toes)

Uncross : knees and feet are in and bent (weigh is on toes)

Go out on your heels : straighten your legs out (weight is on heel)

Come back in : knees and feet in and bent (weight is on toes)

Try to make it bouncy.

W Step

When you cross: toes out with bent knees (weight is on toes) and one leg is lifted up (you choose if it’s front leg or back leg).

Uncross : knees and feet are in and bent (weigh is on toes).

Go out on your heels : straighten your legs out (weight is on heel).

Come back in : knees and feet in and bent (weight is on toes).

Ect…

Try to make it bouncy.

Criss Cross Variations

More workouts from Shuffle Léa