Kyyla Renee

BBL Bandit

BBL Bandit

4 Week Glute Program

The BBL Bandit is a science-backed, four-week glute-sculpting system that combines progressive resistance, explosive movements, and targeted recovery to deliver real lift and shape in just 28 days. Backed by Kyyla’s decade of coaching experience and proven by over one million transformations, this program brings together concise daily workouts, clear form cues, and a holistic nutrition plan to maximize your curves—and your confidence. Get ready to challenge your limits, track measurable gains, a
Goal:
Toning
Bikini Body, Glutes
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Bikini Body, Glutes
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
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About the program

The BBL Bandit is a science-backed, four-week glute-sculpting system that combines progressive resistance, explosive movements, and targeted recovery to deliver real lift and shape in just 28 days. Backed by Kyyla’s decade of coaching experience and proven by over one million transformations, this program brings together concise daily workouts, clear form cues, and a holistic nutrition plan to maximize your curves—and your confidence. Get ready to challenge your limits, track measurable gains, and step into a stronger, more empowered you.

    Workouts

    Glute + Calf Activation & Stability
    Glute + Calf Activation & Stability
    5.0
    Glute Isolation + Mobility
    Glute Isolation + Mobility
    5.0
    Light Plyo + Calf Blast
    Light Plyo + Calf Blast
    5.0
    Strength Base: Glutes & Core
    Strength Base: Glutes & Core
    5.0
    Strength & Sculpt / Weighted Glute Power
    Strength & Sculpt / Weighted Glute Power
    5.0
    avatar

    About Kyyla Renee

    Kyyla Renee

    Hi, I’m Kyyla Renee—your certified strength coach, wellness educator, and guide on this journey to a healthier, more empowered you. With a degree in Exercise Science and over a decade of hands-on experience in fitness, nutrition, and mindful living, I’ve dedicated my career to helping people transform both body and mind. My passion project, Klean By Ky, has reached over one million individuals worldwide through my best-selling eBooks—Butterfly Effect and Klean Start—each designed to simplify complex training and nutrition principles into clear, actionable steps. I believe that true fitness is about aligning your physical strength with mental resilience: that’s why every program I create blends science-backed workouts, balanced nutrition, and mindset coaching. Whether you’re just starting out or looking to level up, I’m here to empower you with the tools, encouragement, and insider insights you need to achieve lasting results. Let’s sculpt your strongest body, nurture your mindset, and unlock the confident life you deserve.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kyyla will be right there to cheer on you.

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