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Kylie AngelKylie Angel
/SportSpecific Strength

SportSpecific Strength

Athletic Performance with Kylie Angel

After years of doing boxing workouts, I started to ask myself why I was lacking stamina in the ring. I first noticed that I would lose the strength in my legs and struggled to move around the ring mid fight. I also noticed th... more

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Sessions (8)

Week 1 • Day 1
5/5
0
40 min
Week 1 • Day 3
0/5
0
60 min
+3 sessions more

Details

Category
Bodyweight, Sports, Weight Lifting, Core/Abs, Legs, Back, Chest, Shoulders
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Pull-up station, medicine ball, 10-25lbs dumbbells, hand-weights, skipping rope
Location
Home
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