Kylie Angel
Kylie Angel
/
SportSpecific Strength
SportSpecific Strength
Athletic Performance
with Kylie Angel
After years of doing boxing workouts, I started to ask myself why I was lacking stamina in the ring. I first noticed that I would lose the strength in my legs and struggled to move around the ring mid fight. I also noticed th
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
Week 1 • Day 1
Powerful Legs (Day 1- Week 1/Day 1- Week 3)
5/5
0
40 min
Week 1 • Day 2
Fire In The Lats! (Day 2- Week 1/Day 2- Week 3)
5/5
0
40 min
Week 1 • Day 3
Chesty Is Besty (Day 3, Week 1 & 3)
0/5
0
60 min
Week 1 • Day 4
Plate Shoulder Challenge (Day 4- Weeks 1 & 3 Challenge)
0/5
0
40 min
Week 2 • Day 1
Powerful Legs Vol. 2 (Day 1- Week 2 & 4)
0/5
0
40 min
+3 sessions more
Details
Category
Bodyweight, Sports, Weight Lifting, Core/Abs, Legs, Back, Chest, Shoulders
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Pull-up station, medicine ball, 10-25lbs dumbbells, hand-weights, skipping rope
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!