Name: Playbook - Kylen Suttner - THURSDAY GLUTES+HAMMIES
Uploaded: 2023-05-23T01:31:36.036Z
Duration: 60 min
Description: THURSDAY GLUTES+HAMMIES

Angela Hughes

dumbbell hip thrust

- Start a few inches away from the box or bench with a dumbbell in hand
- Place first foot up on box or bench and press through your heel to bring the second foot up on top of the box or bench
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

THURSDAY GLUTES+HAMMIES

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

THURSDAY GLUTES+HAMMIES

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