Name: Playbook - Kylen Suttner - MONDAY- BACK CABLE ONLY
Uploaded: 2023-05-23T01:31:36.096Z
Duration: 50 min
Description: MONDAY- BACK CABLE ONLY

lat pull down

reverse grip lat pull down

-a seated row using the D-handle attachment

seated d handle row

single arm cable straight arm pull down

kneeling face pulls

MONDAY- BACK CABLE ONLY

Cassidy

Angela Hughes

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

MONDAY- BACK CABLE ONLY

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