Name: Playbook - Kylen Suttner - GLUTE FOCUSED LEG DAY
Uploaded: 2023-09-13T04:59:38.250Z
Duration: 45 min
Description: GLUTE FOCUSED LEG DAY

Angela Hughes

Kyleigh

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
-perform 12 on each side

Dumbbell single leg RDL

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

-keep back and neck neutral
-push hips all the way back, and squeeze your glutes

cable hip thrust

GLUTE FOCUSED LEG DAY

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

GLUTE FOCUSED LEG DAY

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