Name: Playbook - Kylen Suttner - 15 MIN CORE
Uploaded: 2023-09-13T04:59:38.237Z
Duration: 15 min
Description: 15 MIN CORE

Kyleigh

Emily

Great. Def wasn’t expecting to get sweaty. Haha it’s so hard for me to get the right form for core workout that’s usually why I don’t break a sweat I’ve noticed.

Sara

Jacinta

Angela Hughes

Karen

❤️👏🏻great finisher for any workout!

-hold weight straight above head while laying down
-bring up and through your legs to perform a full body crunch

full body crunch

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

-lay on back
-touch your hand to the opposite foot

alternating toe touches

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

CORE CIRCUIT

15 MIN CORE

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

15 MIN CORE

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