This program has been created to be repeated as many times as you wish. Progressive overload has been built in over the 12 weeks. You should lift as heavy as you are able to and should be moderate to significantly fatigued by your last rep of each exercise. Once you complete the 12 week program you are welcome to restart but you should increase the weight with all exercises to ensure progress continues to be made. 

Consistency is the key to making results. Please reach out if you have any questions! 

🤍 Kylee

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Dumbbell Basics

Gym Basics

Low Back Pain Series

Physical Therapist & Fitness Coach

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Gym Basics

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