Name: Playbook - Kyle Travis - W2/D3 Fluidity
Uploaded: 2021-10-06T16:10:26.255Z
Duration: 45 min
Description: W2/D3 Fluidity

- Eliminate The Legs
- Statue of Liberty
- Overhead Pound
- 1-2
- Foot Replacement
- Run Through the Pass
- Brake 1-2

20 makes from middle of the key.
15 makes from free throw.

Eliminate The Legs

Eliminate The Legs Drill

Start at 3 point line, 5 makes going each way (10 makes per spot). 5 spots 

50 total makes.

Lunge - 3 right, 3 left, 3 spots 
Wide base - 3 right, 3 left, 3 spots 

36 total makes.

5 spots. 3 makes each. 

Repeat other way.

30 total makes

amazing, it’s changes my whole shooting style w/my gf

It was an awesome workout, can’t wait to do it again

Most of the drills were pretty good just two drills I didn’t like as much as the others.