Name: Playbook - Kyle Travis - Tennis Ball (Level 1)
Uploaded: 2021-10-14T14:33:24.589Z
Duration: 15 min
Description: Tennis Ball (Level 1)

Difficult drill but perfect for elevating handle & off hand activation

Kiante

Steven

- Toss and Snatch
- Toss, Pound-Sway
- Toss, Pound-INO
- Release, Pound-Cross
- Release, Pound-Thru
- Release, Pound-BTB

Each exercise is 3 sets of 30 seconds. 15 second rest.

Toss and Snatch

Toss, Pound-Sway

Toss, Pound-INO

Release, Pound-Cross

Release, Pound-Thru

Release, Pound-BTB

Tennis Ball (Level 1)

Very tough! The toss variations are very challenging

Marvin Fidel

Tennis Ball (Level 2)

Elijah

🔥Great drills, didn’t have a heavy ball so can’t wait to to it again with a heavy ball🔥

Derek

Heavy Ball (Level 1)

Very challenging. But I’m getting better at it

Nice ball handling work out before training! 💪🏽

Tennis Ball (Level 1)

Community

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