Name: Playbook - Kyle Travis - Heavy Ball (Level 2)
Uploaded: 2021-10-14T14:33:24.602Z
Duration: 15 min
Description: Heavy Ball (Level 2)

Very challenging. But I’m getting better at it

Nice ball handling work out before training! 💪🏽

Loren

Noah Luff

- Killer Cross, BTL, BTB
- Cross, Tween, BTB
- Turn Thru, Figure 8
- Hang, Drop Cross
- Killer Cross, Inverted Drag

Each exercise is 3 sets of 30 seconds. 15 second rest.

Killer Cross, BTL BTB

Cross, Tween, BTB

Turn Thru, Figure 8

Hang, Drop Cross

Killer Cross, Inverted Drag

Heavy Ball (Level 2)

Difficult drill but perfect for elevating handle & off hand activation

Kiante

Steven

Tennis Ball (Level 1)

Very tough! The toss variations are very challenging

Marvin Fidel

Tennis Ball (Level 2)

Elijah

🔥Great drills, didn’t have a heavy ball so can’t wait to to it again with a heavy ball🔥

Heavy Ball (Level 2)

Community

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